samyagyoga

If you want to feel energetic throughout the day then use this simple routine
I understand that life is very hectic now a day. Specially for working people it’s difficult to spend time on health. We are spending most of our time in front of computer. This is the only reason hospitals are full with patient. In short we can say we all are living a sedentary lifestyle. Sedentary lifestyle means irregular or zero physical activity. According to WHO reports 60~ 85% people are living a sedentary lifestyle. This lifestyle is leading us to so many deceases. Common deceases are …

Yoga Mats
While doing yoga one of the very important thing is place where the yoga practice is being done ,it must be quite , peaceful so that yoga practice can be done without disturbance .its also important to have right kind of mat be it cotton mat or plastic mat ,things which should be considered are
1) Steadiness – Mat should be steady , while doing different asans and prayanams it should not slip ,during practice of yoga if mat slips it can cause injuries or focus being lost .
2) Cleaning …

Sutra Neti
It is an advance practice to clean the nose. It is performed by using catheter. It opens the nasal blockages and makes us free from excessive phlegm in sinus cavities. Before using the catheter, place it in warm salty water for half an hour and make it dry.
How to do:
Step 1
o   Take any comfortable position and relax the body.
o   Insert the catheter into the nostril which is more open/free.
o   Twist the Catheter, so that it can enter the nostril easily.
o   When it touches the back of throat, insert the index finger and thumb into the mouth.
o   With the …

The Neti (नेति).
कपाल-शोधिनी छैव दिव्य-दॄष्ह्टि-परदायिनी |
जत्रूर्ध्व-जात-रोगौघं नेतिराशु निहन्ति छ || ३० || ~Hathyoga Pradipika – (Ch.2, V.30)
The Neti is the cleaner of the brain and giver of divine sight. It soon destroys all the diseases of the cervical and scapular regions.
Neti

Neti is beneficial to balance the breath flow between two nostrils. Neti Kriya removes dirt and mucus from the nasal passages which improves breathing, prevent infections and enhance blood circulation.
Types Of Neti

Jal Neti
How to do:
o   Special Jal Neti pot is used for kriya.Easily available in chemist shop.
o   Prepare the solution by adding 1tsp salt to per half liter …

How to Practice Shatkarma
In today’s hurry-scurry routine, it’s difficult to practice all Shatkarm.I am writing all those Shatkarma which can be done easily with maximum benefit..Enjoy
Dhauti:
Laghu Shankhaprakshalann
Laghu Shankhaprakshalann : Sanskrit meaning of Laghu is”short” or “concise”,shankh means “conch” and prakshalann means “wash” or “polish completely”.Shankhaprakshalann means to clean the intestine completely.
a) Preparation:
i.          One day before you gonna practice Laghu Shankhaprakshalann,take light meal like Khichari and take raisins with milk. Avoid non vegetarian food before practicing Laghu Shankhaprakshalann.
ii.          Prepare 6 glass of salty luckwarm water. The proportion should be 2 spoons of salt per liter to the water.
iii.          …

SHATKARMA
Shatkarma are six cleaning practices of the body.It’s said:
मेद-शलेष्ह्माधिकः पूर्वं षहट-कर्माणि समाछरेत | अन्यस्तु नाछरेत्तानि दोष्हाणां समभावतः || २१ || ~Hathyoga Pradipika – (Ch.2, V.21)
{“Mucus/Bile/wind are three humour in the body.If doshas(Mucus/bile/wind) are balanced in the body,there is …

Correct your Breathing Procedure
Before starting anything in yoga, one must check his/her breath. When we were born, our breathing process was alright. But as we grow up, our breathing procedure change. It’s time to check and correct. Otherwise yoga and pranayam is nothing but a waste.
Science of inhalation and exhalation
As we breathe in, diaphragm contracts and it moves down towards abdomen. This process creates a room for lungs to expend and fill air. As the air comes to the lowest lobes of lungs, abdominal cavity expends, which brings abdomen out.
The same process happens in reverse when we exhale.
Do it …

Bhakti Yoga
In bhakti yoga either we give direction to our emotions or concentrate our emotions to anything especially on God.

a) Bhagwan Sri Ram explains nine types of bhakti to Shabari in the following steps:
o   प्रथम भगति संतन्ह कर संगा॥ The first step of Bhakti is being in the Company of the saints
o   दुसरि रति मम कथा प्रसंगा॥ The second step is to enjoy listening to legends/discourses pertaining to the Lord
o   गुरु पद पंकज सेवा तीसरि भगति अमान॥ Serving the holy feet of Guru pride is the third step
o   चौथि भगति मम गुन गन करइ कपट तजि …

Hath Yoga
Hath Yoga is derived from the Sanskrit words  and .Before understanding Hatha yoga,let’s discuss few important terminology  in Yoga:
1. NADI:
Nadi is described as a channel for the flow of energy throughout the body. According to tantras our body has …

What does Samyag yoga means
Samyag is a Sanskrit word which means True..Samyag yoga means True yoga.It includes cleaning of mind and the body. It tells us the essentials of happy and healthy life.
What Is Yoga?
Yoga gives us a way to live. Live your life in a yogic manner. Concentration, consistency and awareness is required. Yoga is the union of body, mind and soul. It’s not necessary to do number of asanas in a day. Do only one, but do it regularly. Never miss your routine. You will experience the change.
Lord Krishna tells the definition of Yoga to …